Can fewer weekly workouts still fix wobbly ankles? new study says maybe.
NCT ID NCT07612358
First seen May 30, 2026 · Last updated Jun 12, 2026 · Updated 3 times
Summary
This study tested whether doing balance exercises 3 times a week for 4 weeks works as well as doing them 2 times a week for 6 weeks in people with chronic ankle instability. 57 adults with weak, unstable ankles were randomly assigned to one of the two training groups or a waitlist. The goal was to see if different schedules, with the same total amount of exercise, lead to similar improvements in balance, walking, and ankle function.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beijing Sport University
Beijing, 100084, China
Conditions
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