Which strengthening exercise best fixes wobbly ankles? new study aims to find out
NCT ID NCT07606534
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether strengthening the ankle, the hip, or both together works best for people with chronic ankle instability. 45 participants aged 18-35 will do isometric exercises three times a week for four weeks. Researchers will measure improvements in stability, strength, and balance to find the most effective approach.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
isometric strengthening exercises (ankle, hip, or combined)
What this could lead to
If successful, this could help clinicians choose the most effective strengthening program to improve ankle stability and reduce the risk of future sprains in people with chronic ankle instability.
What could go wrong
This is a small, early-stage trial with only 45 participants, so results may not apply to everyone. The exercises are isometric and may not fully reflect real-world movement.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Liege
RECRUITINGLiège, 4000, Belgium
Contact Email: •••••@•••••