Eye-Brain-Balance link: could VOR exercises sharpen Athletes' reactions and cut injury fear?

This trial tests whether adding vestibulo-ocular reflex (VOR) exercises—which train the eye-movement system that keeps vision stable during head motion—to standard balance training improves reaction time and reduces fear of re-injury in amateur athletes with chronic ankle instability. Participants will receive either balance training alone or balance training plus VOR exercises. The study measures changes in visuo-motor reaction performance and psychological barriers like kinesiophobia, aiming to see if this combined approach offers a more complete rehabilitation.