Tai chi may help wobbly ankles: 4-Week program shows promise
NCT ID NCT06682897
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a simplified 4-week Tai Chi program could help people with chronic ankle instability improve balance, strength, and stability. 36 participants did Tai Chi or self-management for 4 weeks each. Researchers measured muscle responses, joint position sense, and ankle function. The goal is to see if Tai Chi offers a simple, drug-free way to manage ankle instability.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Tai Chi training
What this could lead to
If it works, this could offer a simple, low-cost exercise program to improve ankle stability and quality of life for people with chronic ankle instability.
What could go wrong
This is a small, early-stage trial with only 36 participants, so results may not apply to everyone. The 4-week program may not be enough for lasting improvement.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Loughborough University
Loughborough, Leicester, LE113TU, United Kingdom