University Of Faisalabad

This small study tested whether eating a daily portion of sunflower seeds could help lower high cholesterol. Researchers recruited 28 middle-aged men with elevated cholesterol and had half of them eat the seeds for 45 days. The goal was to see if this simple, natural food could b…

This study compared two specific stretching techniques to see which works better for people with piriformis syndrome, a condition causing buttock and hip pain. Thirty-six adults with this condition tried either Post-Isometric Relaxation or Post-Facilitation Stretching exercises f…

This study compared two types of exercises—Kegels and squats—to see which works better for reducing urinary incontinence. Thirty women with incontinence were split into two groups, each doing their assigned exercise for 10 minutes, three times a day, for 12 weeks. Researchers mea…