Princess Nourah Bint Abdulrahman University

This study tested whether a special swimming and water exercise program could help boys with mild autism. Thirty-five boys aged 6-12 were randomly assigned to either participate in water exercises twice weekly for 16 weeks or continue with their regular school routine. Researcher…

This study looked at whether short daytime naps could help young soccer players perform better and feel less tired. Sixteen healthy male players from a competitive team tried three different conditions: no nap, a 25-minute nap, or a 45-minute nap. Researchers then tested their ag…

This study examined how three different Pilates machines affect heart function and flexibility immediately after exercise. Fifteen sedentary middle-aged women tried each machine on separate days while researchers measured their heart rate patterns and flexibility. The goal was to…

This study looked at how different types of massage given at different times of day affect brain activity in taekwondo athletes. Researchers measured brain waves in 12 elite male athletes after they received different massage treatments in the morning and evening. The goal was to…