Princess Nourah Bint Abdulrahman University

This study tests whether an 8-week injury prevention program can improve lower-body performance in female college athletes. Thirty healthy women aged 18-35 who have been training for at least one year will do exercises like stretching, strengthening, jumping, and balance drills. …

This study is looking at 60 female rugby and basketball players in Saudi Arabia to understand how their physical fitness (like muscle strength and oxygen use) and mental traits (like confidence and resilience) relate to their risk of getting injured. The goal is to find ways to p…