Princess Nourah Bint Abdulrahman University

This study is testing an 8-week sports training program designed specifically to prevent injuries in female college athletes. Researchers want to see if exercises focused on strength, balance, and agility can improve performance and lower the risk of getting hurt. The program is …

This study aims to understand what makes female athletes in Saudi Arabia more likely to get injured while playing sports like rugby and basketball. Researchers will measure 30 athletes' physical fitness and mental resilience to see which factors predict injury risk. The goal is t…