Princess Nourah Bint Abdulrahman University

This study tested whether a special water exercise program could help boys with mild autism. Thirty-five boys aged 6-12 were split into two groups: one did swimming and water exercises twice a week for 16 weeks, while the other continued their normal school routine. Researchers m…

This study looked at whether short daytime naps could help young soccer players perform better. Sixteen male players from a Turkish club tried three different conditions: no nap, a 25-minute nap, or a 45-minute nap before doing agility and sprint tests. The goal was to see if nap…

This study examined how three different Pilates machines affect heart function and flexibility immediately after exercise. Fifteen sedentary middle-aged women tried each machine on separate days while researchers measured their heart rate patterns and flexibility. The goal was to…

This study aimed to understand how different types of massage, given in the morning versus evening, affect brain wave patterns in elite taekwondo athletes. Researchers measured brain activity in 12 healthy male athletes after they received different massages or no massage at all.…