Pilates machines tested: which one helps your heart recover best?

NCT ID NCT07308626

Summary

This study examined how three different Pilates machines affect heart function and flexibility immediately after exercise. Fifteen sedentary middle-aged women tried each machine on separate days while researchers measured their heart rate patterns and flexibility. The goal was to see if certain equipment provides better short-term benefits for heart recovery or muscle stretching.

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Contacts and locations

Locations

  • Bursa Uludag University

    Bursa, 16120, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.