Pilates machines tested: which one helps your heart recover best?
NCT ID NCT07308626
Summary
This study examined how three different Pilates machines affect heart function and flexibility immediately after exercise. Fifteen sedentary middle-aged women tried each machine on separate days while researchers measured their heart rate patterns and flexibility. The goal was to see if certain equipment provides better short-term benefits for heart recovery or muscle stretching.
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Contacts and locations
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Locations
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Bursa Uludag University
Bursa, 16120, Turkey (Türkiye)
Conditions
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