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Pilates equipment showdown: which machine boosts heart health best?

NCT ID NCT07308626

Knowledge-focused Sponsor: Princess Nourah Bint Abdulrahman University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested how three types of Pilates equipment—reformer, cadillac, and chair—affect heart function and flexibility right after exercise. Fifteen sedentary women aged 40-60 completed a session on each machine. Researchers measured heart rate variability and flexibility before and after each session to see if the equipment made a difference.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Pilates exercise sessions on reformer, cadillac, and chair apparatuses
What this could lead to
If this study provides clear results, it could help instructors and clinicians choose the best Pilates equipment for improving heart health and flexibility in sedentary women.
What could go wrong
This is a very small, completed study with only 15 participants, so findings may not apply to other groups. It only looks at immediate effects, not long-term benefits.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

15 people

The number who actually took part.

Started

Jul 2025

Finished

Oct 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

40 to 60 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female * Age 40 to 60 years * Sedentary (not engaged in regular physical activity) * No prior experience with Pilates apparatus-based exercise * Able to provide informed consent Exclusion Criteria: * Known metabolic or cardiovascular disease * Regular use of medications that influence heart rate or autonomic function * Current smoker * Musculoskeletal injuries or limitations that prevent safe participation in exercise * Any condition that, in the opinion of the investigators, would interfere with study participation or data collection

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Exercise response Healhty Pilates exercise

Contacts and locations

Locations

  • Bursa Uludag University

    Bursa, 16120, Turkey (Türkiye)

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