Lindenwood University

This study looked at whether taking a daily supplement called phosphatidylserine can help beginner gamers play better, think faster, and sleep better. 80 healthy adults who are new to gaming took either a placebo, 100 mg, or 200 mg of the supplement every day for 6 weeks. Researc…

This study tested whether taking a daily paraxanthine supplement for 6 weeks improves gaming performance, thinking skills, sleep, and mood in healthy adults who are new to gaming. Sixty participants were randomly assigned to receive either paraxanthine or a placebo. The results w…

This study tested whether a daily cordyceps militaris supplement can improve exercise endurance, cardiovascular fitness, mood, and recovery in healthy active adults aged 20 to 50. Over several weeks, 32 participants either took the supplement or a placebo and completed cycling te…

This study looked at whether taking powdered tart cherries helps trained men and women recover from repeated sprints. Forty healthy, active adults did sprinting exercises and then took either tart cherry powder or a placebo. Researchers measured muscle soreness, strength, and sig…

This study looked at whether taking nitrate (found in beets) and caffeine together improves cycling performance in trained male cyclists. Fifteen cyclists completed a 3-minute all-out cycling test after taking nitrate, caffeine, both, or a placebo. The goal was to see if the comb…