Lindenwood University

This study tested whether a daily cordyceps mushroom supplement could improve exercise performance and recovery in healthy, active adults. Thirty-two participants took either the supplement or a placebo for about four weeks. Researchers measured changes in cycling endurance, fitn…

This study tested whether a powdered tart cherry supplement could help trained athletes recover better after repeated sprinting sessions. Researchers measured muscle soreness, strength, power, and markers of inflammation in 40 healthy, active men and women. Participants took eith…

This study looked at whether taking beetroot juice (a source of nitrate) and caffeine together could improve high-intensity cycling performance more than taking either one alone. Fifteen trained male cyclists completed four different test sessions where they took either the combi…