Tart cherry powder may ease Post-Sprint soreness
NCT ID NCT06122038
First seen Feb 01, 2026 · Last updated May 22, 2026 · Updated 14 times
Summary
This study looked at whether taking powdered tart cherries helps trained men and women recover from repeated sprints. Forty healthy, active adults did sprinting exercises and then took either tart cherry powder or a placebo. Researchers measured muscle soreness, strength, and signs of inflammation and damage. The goal was to see if tart cherries could speed up recovery and reduce discomfort.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Exercise and Performance Nutrition Laboratory
Saint Charles, Missouri, 63301, United States
Conditions
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