Tart cherry powder may ease Post-Sprint soreness

NCT ID NCT06122038

First seen Feb 01, 2026 · Last updated May 16, 2026 · Updated 13 times

Summary

This study looked at whether taking powdered tart cherries helps trained men and women recover from repeated sprints. Forty healthy, active adults did intense sprinting exercises and then took either tart cherry powder or a placebo. Researchers measured muscle soreness, power, inflammation, and markers of muscle damage to see if the cherry powder improved recovery.

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Contacts and locations

Locations

  • Exercise and Performance Nutrition Laboratory

    Saint Charles, Missouri, 63301, United States

Conditions

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