King's College London

This study tested whether eating potatoes (like mashed, boiled, or baked) for dinner, instead of foods like white rice or pasta, could improve sleep quality and overnight blood sugar control. It involved 71 healthy adults aged 40-80 who had poor sleep and ate few fruits and veget…

This study tested whether a daily capsule containing betalains, a compound from beetroots, could improve blood vessel health, sleep, and overall well-being in healthy middle-aged people. Forty-two participants took either the beetroot extract or a placebo pill for a month, wore a…

This study tested whether weekly online group singing sessions could help mothers experiencing postnatal depression. 37 mothers with babies up to 9 months old joined a 6-week program of virtual singing classes. Researchers measured changes in depression, stress, and mother-baby b…

This pilot study tested whether a non-invasive brain stimulation technique could improve movement symptoms in people with functional neurological disorder. 51 adults with unexplained limb weakness were randomly assigned to receive either a real or a weaker version of the stimulat…

This study aimed to understand how to improve digital care planning for people with colorectal cancer. Researchers observed and filmed 76 patients and their clinicians using an existing digital assessment tool and discussing care plans. The goal was to gather feedback to help des…

This study tested different digital methods for recording a patient's bite to make custom mouth guards for jaw pain. Ten participants received mouth guards made using four different digital workflows. The goal was to see which method created the most accurate guard, requiring the…

This study aimed to understand how environmental factors and lifestyle choices affect the development, severity, and recurrence of diabetic foot ulcers. Researchers surveyed 179 adults in England who have diabetes and have experienced foot ulcers, asking about their jobs, quality…

This study aimed to understand if regular exercise can improve memory and mood in healthy middle-aged adults, and whether changes in gut bacteria play a role. 52 participants, aged 45-65 who did not exercise regularly, were assigned to either a 12-week group exercise program or a…