Federal University Of Vicosa

This study tested whether 10 months of flywheel resistance training (a type of exercise that focuses on muscle lengthening) is better than traditional resistance training for reducing depressive symptoms and improving physical and thinking abilities in older women who are sedenta…

This study looked at how four elite badminton players from Colombia move their knees, hips, shoulders, and elbows during an overhead smash. Researchers used video to measure joint angles at five key moments of the smash. The goal was to give coaches simple, useful feedback withou…

This study looked at whether a 4-week program that teaches volleyball players to think critically about game situations can improve their decision-making on the court. 24 university players in Colombia took part, with half doing the special program and half sticking to their usua…

This study tested whether adding light resistance (pulling a sled) to sprint training improves speed and jumping more than regular sprints in youth footballers. 44 boys aged 13-17 trained twice a week for 6 weeks. The goal was to see which method better enhances sprint power and …

This study looked at whether a training program focused on critical thinking could help university futsal players make better decisions and improve their game skills. Thirteen players took part in the program, which used game situations, questions, and group talks to build their …

This study looked at how physical abilities like explosive strength, shoulder flexibility, and sprinting relate to pitch speed in 13-14 year old baseball pitchers. Six teens were tested over five weeks, but no treatments or training changes were given. The goal was simply to unde…

This study looked at whether nine sessions of high-intensity interval training could help youth amateur boxers throw more punches and recover faster. Nine young boxers completed a boxing-specific test before and after the training program. Researchers measured total punches, hear…

This study watched three top-level futsal goalkeepers to understand how they time and position their bodies when blocking a low shot. Researchers used slow-motion video to break down the movement into phases and measure joint angles. The goal was to learn more about this specific…

This study looked at whether 12 sessions of jumping exercises over six weeks could improve sprinting in 9 boys aged 12-13 who do track and field. The exercises were added to their regular training. Researchers measured sprint times and movement before and after the program to see…