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Can special exercise lifts mood and mobility in sedentary older women?

NCT ID NCT06758206

First seen Jan 27, 2026 · Last updated May 21, 2026 · Updated 15 times

Summary

This study tested whether 10 months of flywheel resistance training (a type of exercise that focuses on muscle lengthening) is better than traditional resistance training for reducing depressive symptoms and improving physical and thinking abilities in older women who are sedentary. 64 women aged 60 and older participated. The goal was to see if this exercise approach is safe and effective for boosting mood, mobility, and quality of life.

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Contacts and locations

Locations

  • Federal University of Viçosa, Viçosa - Minas Gerais

    Viçosa, Minas Gerais, 36570000, Brazil

  • Universidade Federal de Viçosa

    Viçosa, Minas Gerais, 36570-900, Brazil

Conditions

Explore the condition pages connected to this study.