Federal University Of Vicosa

This study looks at whether adding a brief, structured team reflection to regular training helps elite underwater rugby players feel more connected, safe, and trusting with each other. About 27 male athletes will fill out questionnaires over 6 weeks to track changes. The goal is …

This study looks at whether adding brief guided team discussions during practice can help elite women's underwater rugby players make better tactical decisions. 26 players will be split into two groups: one does the reflection program, the other rests normally. After 6 weeks, the…