Beijing Sport University

This study tested whether taking a Cistanche deserticola extract along with 18 weeks of supervised aerobic exercise could improve body composition, insulin resistance, and inflammation in 125 men aged 50-55 with central obesity. Participants were randomly assigned to either the c…

This study looked at how different types of exercise—aerobic, resistance, or both—affect the risk of hardening of the arteries in 113 women who had gone through menopause and were not active. The goal was to see if exercise could improve blood vessel health and lower future heart…

This study looked at whether taking astaxanthin, a natural supplement, for four weeks could help soccer players maintain their skills and recover faster after exhausting exercise. Thirty healthy male college soccer players took either astaxanthin or a placebo daily. After four we…

This study looked at whether teaching female runners with patellofemoral pain (runner's knee) to change their running step rate (cadence) using a wearable device can reduce pain and improve function. 44 women aged 18-45 who ran at least 15 km per week took part. Half received gai…

This study looked at whether taking Rhodiola rosea for four weeks helps competitive male football players improve their physical fitness, muscle performance, and decision-making skills. Twenty-four players were randomly given either the supplement or a placebo while continuing th…

This study tested whether doing rehab exercises in a pool helps people who had ACL knee surgery recover faster than standard land-based exercises. Twenty participants did 6 sessions of either water or land training over 2-3 weeks. Researchers measured walking patterns, muscle fun…

This study looked at whether a 6-week exercise program focusing on hip and ankle mobility could help male soccer players with knee pain (patellofemoral pain). 48 players were split into two groups: one did the special exercises plus their regular training, the other just trained …

This study tested whether adding a special electric therapy (CRET) to balance exercises helps people with chronic ankle instability recover faster. Thirty-one adults with weak, unstable ankles did balance training, electric therapy, or both. The goal was to see if the combo impro…

This study tested whether taking a cistanche supplement for 8 weeks, along with a standard training program, helps men aged 18-25 improve their explosive power and recover faster after intense exercise. 56 men, including elite and amateur athletes, took either the supplement or a…

This study looked at whether taking caffeine and rhodiola rosea supplements, alone or together, can help soccer players perform better in jumping and heading the ball when they are fatigued. 96 healthy male soccer players from Beijing Sport University took part. They were randoml…

This study looked at whether taking a daily rhodiola rosea supplement for 28 days could help basketball players perform better in simulated games and feel less tired. Forty-eight healthy, professional male basketball players took either the supplement or a placebo. Researchers me…

This study looked at whether wearing pressurized cuffs on the legs during soccer practice can help players maintain passing and dribbling accuracy when they are fatigued. Forty young male soccer players were split into two groups: one wore cuffs with pressure, the other wore cuff…

This study looked at whether a special type of strength training (flywheel) helps soccer players change direction faster than traditional weight training. Twenty-two elite male soccer players did one of the two training types twice a week for 8 weeks. The goal was to see which tr…

This study looked at how two simple techniques—resonance breathing (a slow, rhythmic way of breathing) and changing body position—affect the nervous system and blood flow in healthy young adults. 27 people aged 18-25 took part, each trying both techniques on separate days. The go…

This study looked at how different types of self-talk—motivational (like 'I can do this') and instructional (like 'keep your eye on the ball')—affect soccer forwards' performance and stress. Thirty-six male college players were split into groups and practiced self-talk for six we…