Exercise may protect postmenopausal Women's arteries
NCT ID NCT07550829
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether different types of exercise—aerobic, resistance, or a mix—can reduce the risk of hardening of the arteries in postmenopausal women who don't exercise. 113 women participated, and researchers measured changes in blood vessel health and blood pressure. The goal is to find a simple, effective way to improve heart health without medication.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- exercise (aerobic, resistance, or combined)
- What this could lead to
- If effective, these exercise programs could offer a simple, drug-free way to lower heart disease risk in postmenopausal women.
- What could go wrong
- This is a completed, moderate-sized study, but results may not apply to all women. Exercise benefits depend on consistency and individual health.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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113 people
The number who actually took part.
- Started
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Feb 2025
- Finished
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Dec 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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45 to 69 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Participants have been postmenopausal for more than 12 months and have not received any exogenous estrogen supplementation after menopause. * Participants were screened using the International Physical Activity Questionnaire-Short Form (IPAQ-S), with a physical activity level classified as "low." They must not have engaged in moderate-intensity physical activity for at least 3 days per week, with a duration of no less than 30 minutes per day, for over 3 consecutive months. * Participants were screened using the Physical Activity Readiness Questionnaire+ (PAR-Q+) and be deemed safe to undergo further intervention. Exclusion Criteria: * Participants with acute or chronic musculoskeletal disorders, cardiovascular diseases, or similar conditions. * Participants with abnormal blood pressure: resting systolic blood pressure \>140 mmHg or diastolic blood pressure \>90 mmHg, or those taking antihypertensive medications. * Participants with abnormally high arterial stiffness (within pathological range): brachial-ankle pulse wave velocity (baPWV) \>1800 cm/s. * Participants recently taken medications that may affect blood indicators, such as hormones or anti-inflammatory drugs. * Participants with unstable body weight in the past 3 months (fluctuation greater than ±2.5 kg). * Participants currently participating in other intervention studies or those with regular exercise habits in daily life. * Participants who smoke or consume alcohol regularly.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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School of Sports Medicine and Rehabilitation, Beijing Sport University
Beijing, China
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