Applied Science & Performance Institute

This study tested whether a slow-release caffeine pill (zümXR) works better than regular caffeine for improving mood, energy, and focus after a night of poor sleep. 36 healthy adults who usually drink moderate caffeine took both types on separate days after sleeping less than 5 h…

This study looked at whether a 12-week remote training program called Hyperarch Fascia Training (HFT) can reduce ankle pain and improve jumping ability in active adults aged 20-45 who have had ankle sprains. 62 participants were split into an HFT group or a control group and trac…

This study tested whether a new pre-workout supplement helps healthy adults exercise longer, feel stronger, and have more energy. Twenty-seven participants took either the supplement or a placebo before cycling and bench press tests. Researchers measured endurance, strength, perc…

This completed study enrolled 60 adults aged 50-70 who felt stressed. Participants took either a low or high daily dose of Virtiva Plus (a supplement containing ginkgo biloba) for 5 weeks. Researchers measured changes in anxiety, mood, memory, and quality of life using questionna…

This study tested whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel less anxious, more motivated, and more productive. About 140 people took part: one group used the RPM program, while the other group kept a weekly to-do list journal. Everyone completed surve…

This study tested whether tyrosol (a natural compound) and creatine can improve endurance, strength, and fatigue resistance in healthy adults. 50 active men and women aged 18-50 took part over 4 weeks. They were split into groups taking tyrosol, creatine, both, or a placebo, and …

This study tested a smartphone app called Pro2col Health in 50 overweight, inactive middle-aged adults (21-60 years). The app gave personalized healthy habit tips and tracked steps, fitness, and biological age. The goal was to see if the app could improve health behaviors, body c…