STRESS (PSYCHOLOGY)

This study looked at whether a 10-minute virtual reality (VR) relaxation session could help nursing students feel less stressed right before a final exam. Fifty students aged 20-26 took part. They chose a calming VR scene (like a beach or island) and used it for 10 minutes. Their…

This study tested whether three one-hour nature-based group sessions (mindful walking, gentle movement, nature observation, breathing exercises, and group reflection) could improve stress resilience in full-time employees. 160 participants in Hong Kong were randomly assigned to e…

This study looked at whether a program combining forest therapy (walking in nature) and mindfulness can lower stress and boost well-being in highly sensitive adults. About 310 people took part over 22 weeks, with some doing the forest program and others an indoor activity for com…

This study tested a non-invasive device that sends mild electrical pulses to a nerve in the ear (taVNS) to see if it lowers stress and distress in university students. Forty students with high stress levels received either real or fake stimulation for five daily 30-minute session…

This study tested a videogame called 'ACTing Minds' designed to help adults with mild to moderate depression, anxiety, or stress. 302 participants played either this game or a neutral game for one session. The goal was to see if the ACT-based game improved psychological flexibili…

This study tested whether a smartphone app called SAM (Stress Autism Mate) can help adults with borderline personality disorder (BPD) traits manage daily stress. Sixteen people used the app for four weeks while continuing their regular treatment. The app asked about their activit…

This study tested a mobile self-management program that combines positive psychology and behavioral activation to help young adults (ages 19-34) reduce stress. Over 200 participants used the app for 8 weeks and completed surveys on stress, depression, and anxiety. The goal was to…

This early study tested whether BOTOX injections could reduce stress in healthy women. Four participants received either BOTOX or a placebo and filled out stress questionnaires over 12 weeks. The goal was to see if stress scores dropped after treatment.

This study tested whether acupuncture can help reduce headaches, stress, and emotional distress in women going through IVF hormone stimulation. 37 women received a personalized 30-minute acupuncture session. The main goal was to see if headache intensity improved, along with stre…

This study looked at compassion fatigue, burnout, and stress in 159 healthcare workers (doctors, nurses, and assistants) in the Emergency Room and Intensive Care Unit. Researchers measured their well-being before and after they took part in group discussions designed to find ways…

This study tested whether nature-based activities, like walking barefoot on grass and playing music outdoors, could improve the parent-child relationship and help children manage their emotions. 100 low-income families took part, with half doing the nature activities and the othe…

This study surveyed 790 medical students in Pakistan to find out how common muscle and bone pain is and whether it's connected to stress. Participants answered online questions about their pain and stress levels. The goal was to see if there is a link between these two common iss…