SLEEP QUALITY

This study tests whether an 8-week mindfulness program (breathing, body scans, mindful movement) can reduce digital game addiction, stress, and improve sleep in 80 adolescents aged 12-16. Participants are randomly assigned to either the mindfulness group or a control group that c…

This study looks at whether acupressure and back massage can help women who had a C-section feel less pain, less tired, and sleep better. About 111 women will be in the study. The goal is to find simple, drug-free ways to improve recovery after childbirth.

This study tests whether using a virtual reality (VR) headset to watch relaxing scenes can reduce nausea and vomiting, improve sleep, and increase comfort in pregnant women. About 90 women in early pregnancy (6-14 weeks) will either use VR relaxation or get standard care. The goa…

This study looks at whether a combination of thoracic manipulation (like a chiropractic adjustment) and classical massage can help people with long-term mechanical back pain. Researchers will measure changes in pain, flexibility, and sleep quality in 60 adults aged 18–65. The goa…

This study looks at whether actively caring for plants (like watering and pruning) can improve mental health and academic performance in college students. About 87 students will either care for plants on campus, at home, or have no plant care duties. Over 16 weeks, they will comp…

This study tests whether a mobile web-based program can help nursing students reduce stress and improve sleep quality. About 120 students will use the app for 12 weeks, and researchers will measure changes in stress levels and sleep scores. The goal is to find a simple, accessibl…

This study looks at whether teaching people how to care for their mouth and teeth can improve oral health, sleep, and overall quality of life for those using a non-invasive breathing machine at home. About 30 adults will be split into two groups: one gets special oral care educat…

This study compares using a mobile app versus a printed guide to perform airway exercises for people with mild to severe obstructive sleep apnea who cannot use CPAP. About 34 adults will participate to see if the app improves oxygen levels, snoring, and sleep quality. The goal is…

This study tested whether an artificial intelligence-powered mobile app called 'Smart Nurse' could improve nutrition, exercise, and sleep habits in 146 high school students aged 14-18. Participants used the app daily for 12 weeks, logging meals, activity, and sleep, and received …

This study looks at whether eating a high-carb or high-protein meal 3-4 hours before bed can improve sleep quality in 90 medical residents. Participants will follow a specific dinner plan for two weeks, and researchers will measure sleep using questionnaires and smartwatches, plu…

This study looks at whether spending time at the Belgian coast can improve physical and mental health in adults aged 60 and older. Sixty retired participants will take walks in both coastal and urban settings while wearing sensors to track heart rate and skin responses. They will…

This study tests a program that gives unstable housing and a job on-site to adults who recently visited an emergency room and are at risk of homelessness. Researchers want to see if this combined support reduces ER visits and improves housing, employment, and quality of life comp…

This study interviews 20 people aged 16-25 who have had urinary problems since childhood and are moving from pediatric to adult urology care. The goal is to learn about their experiences and challenges during this transition. Findings will help doctors improve care for other youn…

This study looks at how jaw surgery (orthognathic surgery) affects not just your bite and appearance, but also your emotions, jaw muscles, sleep quality, and pain. Researchers will follow 100 patients before and after surgery using scans, muscle tests, and questionnaires. The goa…

This study looks at whether reducing non-urgent nighttime medical checks can improve sleep quality for adults in the hospital. About 51 patients will wear a Fitbit to track sleep and answer sleep quality questionnaires. The goal is to see if fewer interruptions lead to longer, be…

This study looks at whether heart rate variability (how your heart rate changes) can help predict if people with inflammatory bowel disease (IBD) will respond to biologic therapy. About 100 adults starting infliximab or vedolizumab will wear a heart monitor and a sleep tracker fo…