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Mindfulness may curb teen gaming addiction and improve sleep

NCT ID NCT07274553

Symptom relief Sponsor: Muş Alparslan University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing This study
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether an 8-week mindfulness program (breathing, body scans, mindful movement) can reduce digital game addiction, stress, and improve sleep in 80 adolescents aged 12-16. Participants are randomly assigned to either the mindfulness group or a control group that continues normal school activities. The goal is to see if these simple mental exercises can help teens feel better and break unhealthy gaming habits.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

80 people

The number who actually took part.

Started

Nov 2025

Expected to finish

Jan 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

12 to 16 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Adolescents aged between 12 and 16 years * Enrolled in a high school under the Muş Provincial Directorate of National Education * Voluntarily agreed to participate and provided informed consent (along with parental consent) * Able to attend all eight weeks of the mindfulness sessions * Sufficient literacy and comprehension to complete self-report questionnaires Exclusion Criteria: * Diagnosed psychiatric, neurological, or developmental disorder * Currently receiving psychological therapy or participating in another behavioral program * Regular use of medication that affects sleep, mood, or cognitive function * Absence from more than two MBSR sessions * Declined or withdrew consent during the study period

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Conditions

The condition(s) this trial relates to.

insomnia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Adolescent behaviour disorder Digital addiction Sleep quality Stress reduction

Contacts and locations

Locations

  • Atatürk University, Health Sciences Institute

    Erzurum, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.