SLEEP QUALITY

This study tests whether an 8-week home-based breathing exercise called Inspiratory Muscle Strength Training (IMST) can reduce dementia risk in adults aged 60-80. Participants will have at least one risk factor for dementia, such as high blood pressure or memory concerns. The goa…

This study tests whether special air cleaners and ventilators can improve indoor air quality and help control asthma in children and adults living in low-income homes. Over one year, 80 households will receive either active or placebo devices. Researchers will measure lung functi…

This study tests whether special reflective roof coatings can lower indoor temperatures and improve health in hot, low-income communities. About 3,200 adults in Burkina Faso, Mexico, India, Niue, and Fiji will have their roofs coated or not, and researchers will track heart rate,…

This study tests a wellness program for adults with cystic fibrosis who struggle with fatigue and poor sleep. About 80 participants will either join the program or continue their usual care. The program includes coaching sessions and uses a fitness tracker to monitor activity and…

This study tests an app called StandUPTV that reminds adults to get up after about 30 minutes of sitting and watching screens in the evening. The goal is to help people build a habit of moving more, which may improve sleep, blood sugar, and overall health. About 48 adults who are…

This study looks at whether a special dietary supplement can improve sleep quality in adults aged 35-65 who have mild sleep problems. About 140 people will take either the supplement or a placebo, and their sleep will be tracked using a ring device and weekly questionnaires. The …

This study looks at whether cutting back on social media can help university students feel less lonely, worry less about missing out, and sleep better. About 70 students will either limit their social media use or keep using it as usual. Researchers will measure changes in loneli…

This study looks at whether taking CBD can improve sleep quality after doing intense exercise late in the evening. Twenty healthy adults will have their sleep monitored in a lab after taking either CBD or a placebo. The goal is to see if CBD helps people fall asleep faster and sl…

This study tests whether changing the lighting in the radiology work environment can improve sleep quality, energy, and overall well-being in radiographers. 18 participants will work under different light conditions and answer surveys about sleepiness, mood, and sleep quality. Th…

This study tests whether gentle massage can improve sleep, reduce stress, and increase comfort for preterm infants born at 35-37 weeks. Forty babies in the NICU will either receive a 15-minute massage three times daily for three days or standard care. Researchers will measure sle…

This study tests whether a nutritional supplement called 'Think Tank' can help middle-aged women (40-60 years old) think better after experiencing stress. Forty healthy female daily caffeine drinkers will take either the supplement or a placebo and then complete thinking and memo…

This study tests whether taking a specific probiotic (Limosilactobacillus reuteri LM1063) every day for 8 weeks can improve sleep quality in healthy adults who have mild sleep problems. Researchers will measure sleep using brain waves, questionnaires, and blood tests. The goal is…

This study looks at whether a special 3D exercise program (the Schroth method) can help teenagers aged 12-18 with hyperkyphosis (excessive rounding of the upper back). The goal is to see if these exercises improve back muscle endurance, reduce pain, enhance sleep quality, and boo…

This study tests a device that sends mild electrical pulses to a nerve in the ear to improve sleep in adults who are blind or severely sight-impaired. About 60 participants will use the device for 30 minutes daily for 4 weeks. Half will get the real device, half a placebo. Resear…

This study checks if Samsung smartwatches can accurately measure blood pressure, heart rate, oxygen levels, anxiety, and sleep quality in 60 adults scheduled for disc herniation surgery. Participants wear the watch before surgery, and its readings are compared to standard medical…

This study looks at sleep quality in children with cerebral palsy (ages 2–18) and how it affects the well-being of their parents or guardians. Researchers will use questionnaires to measure sleep problems in both children and caregivers, along with caregiver burden and mental hea…

This study looks at whether the number of steps a person takes each day, measured by a smartwatch, can help predict how well breast cancer treatment works. About 82 women with a certain type of breast cancer will wear a smartwatch during their treatment. The goal is to see if mor…

This study observes 135 preschool children aged 3 to 6 to see if being raised by relatives, caregivers, or in daycare affects their development, sensory processing, and sleep quality. Researchers will use standard questionnaires and screening tests to compare groups. No treatment…

This study looks at how sleep quality is linked to thinking abilities like attention, memory, and problem-solving in healthy young adults aged 18 to 35. Participants will wear a sleep tracker for five nights and complete thinking tests. The goal is to better understand the connec…

This study looks at how carpal tunnel syndrome (CTS) affects sleep quality. Researchers will compare 120 people with CTS to healthy volunteers using ultrasound and sleep questionnaires. The goal is to understand the link between nerve compression and poor sleep, without offering …

This study looks at the connection between sleep quality and gum disease (periodontitis) in 48 healthy adults. Researchers will measure participants' sleep patterns, fatigue levels, and certain substances in saliva to see if poor sleep is linked to worse gum health. No treatments…

This study looks at how limiting eating to an 8-hour window each day affects sleep, physical activity, and sitting time in healthy college women aged 18-26. Participants will wear an activity monitor and report their eating times for three weeks. The goal is to see if time-restri…

This study looks at why many people with ulcerative colitis have trouble sleeping and how that affects their disease. Researchers will track sleep quality, gut bacteria, and nerve activity in 152 patients. The goal is to understand the connection between the gut and brain to impr…