PRIMARY DYSMENORRHEA

This study looked at whether Pilates or aerobic exercises better reduce menstrual cramps in young women with primary dysmenorrhea. Thirty-two women aged 18-25 with regular cycles and normal weight took part. They did either Pilates or aerobic exercises for 8 weeks, and researcher…

This study looked at whether lifestyle changes can reduce menstrual pain in obese women aged 18 to 25 who have moderate to severe period pain. 67 women took part. The researchers measured pain levels, pain severity, and body changes before and after the program. The goal was to s…

This study looked at whether spinal manipulation combined with connective tissue massage can reduce pain, menstrual symptoms, depression, and improve sleep in women with primary dysmenorrhea (painful periods). 75 women were split into three groups: one received both treatments, o…

This study looked at whether relaxation and stretching exercises can help reduce menstrual pain and improve daily life for women with primary dysmenorrhea (painful periods). Twenty sedentary women aged 18-25 with moderate to severe pain took part. Researchers measured pain levels…

This study tested a portable TENS device—a small electrical patch placed on the lower belly—to see if it could reduce menstrual pain in women with primary dysmenorrhea (painful periods without other pelvic issues). 34 women were split into two groups: one used the TENS patch duri…

This study tested whether doing Pilates online with a live instructor could help women with painful periods. 34 women with primary dysmenorrhea took part in 16 supervised sessions over 8 weeks. Researchers measured pain, other symptoms, and trunk muscle endurance to see if the pr…

This study tested two non-drug methods—progressive relaxation and isometric exercises—to help manage painful periods (primary dysmenorrhea). Sixty women with moderate to severe cramps took part. The goal was to see which approach better reduces pain and improves quality of life.…

This study looked at whether kinesio taping (a special elastic tape placed on the skin) can quickly ease pain and other symptoms of period cramps. Twenty-four women aged 18-24 with painful periods were randomly assigned to get either real kinesio tape or a fake sham tape. Researc…

This study tested an experimental drug called KYG0395 to see if it safely reduces pain from menstrual cramps (primary dysmenorrhea). 280 women aged 18–35 with moderate to severe cramp pain took either the drug or a placebo for three menstrual cycles. Researchers measured pain lev…

This study tested whether Chuna manual therapy (a type of hands-on treatment) can reduce period pain compared to standard physical therapy. Thirty women with moderate-to-severe menstrual cramps took part. The goal was to see if Chuna offers better pain relief and improves daily w…

This study looked at 100 women with painful periods to find out how much pain relief is enough to make a real difference in their daily lives. Researchers measured pain and symptoms using standard questionnaires. The goal is to help future studies focus on changes that actually m…

This study looked at 164 teenage girls aged 13-19 with painful periods to understand how their brains process pain. Researchers used brain scans and pain tests to find patterns that might predict if short-term menstrual pain turns into long-term chronic pain. The goal is to learn…