Pilates from home may soothe menstrual cramps, small study finds
NCT ID NCT07335926
First seen Jan 14, 2026 · Last updated May 20, 2026 · Updated 18 times
Summary
This study tested whether doing Pilates online with a live instructor could help women with painful periods. 34 women with primary dysmenorrhea took part in 16 supervised sessions over 8 weeks. Researchers measured pain, other symptoms, and trunk muscle endurance to see if the program made a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Atlas University
Istanbul, Kağıthane, 34413, Turkey (Türkiye)
Conditions
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