METABOLIC HEALTH

This study tested the safety and effects of a whole-food supplement program called Power Line in 17 adults with overweight or early signs of metabolic issues. The goal was to see if it helps maintain healthy blood sugar and cholesterol levels. Results focus on safety and how big …

This study tested whether the sleep drug suvorexant could reduce insomnia severity and improve metabolic health in 31 midlife women (ages 40-65) who had both insomnia and early signs of metabolic syndrome. Participants took the medication for 4 weeks, and researchers measured cha…

This study looked at whether taking 4 grams of taurine every day for 6 months could slow biological aging in healthy adults aged 55 to 75. Researchers measured aging through blood and DNA tests, and also checked physical fitness, metabolism, and thinking skills. The goal was to s…

This study followed 221 overweight and obese mothers and their children for 8 to 10 years after a pregnancy exercise program. Researchers measured blood sugar, body mass index, and other health markers to see if exercise during pregnancy had lasting benefits. The goal was to unde…

This study looked at whether eating 280 grams of fresh sweet cherries daily for 42 days can improve markers of metabolic health in healthy adults. Researchers measured blood sugar, inflammation, and other health indicators. The goal was to gather data for larger future studies, n…

This study looked at how well healthy adults tolerate different doses of an oat fiber supplement called BG-OS. Sixty participants took the supplement at home and reported any digestive symptoms. They also wore a continuous glucose monitor and took part in rice challenge tests to …

This study looked at how working night shifts versus day shifts changes the body's ability to switch between burning fat and carbs for energy. Researchers measured this in 40 healthcare workers using a special room that tracks breathing. The goal was to understand the real-world …

This study tested whether giving people advice and a weekly £10 grocery voucher helped them eat more fruits and vegetables. 42 adults who ate fewer than 2 portions of fruits and vegetables daily were split into three groups: one got general info, another got 5-a-day advice (exclu…

This small study tested whether eating all meals within a set early window (time-restricted feeding) improves metabolic health and body clock function. Sixteen healthy adults aged 18-35 followed the diet for 4 weeks. Researchers measured changes in appetite hormones, blood sugar,…