EXERCISE PERFORMANCE

This study tested whether a supplement made from a cow's milk protein (recombinant bovine lactoferrin or rbLf) could help the body regulate iron better in healthy adults. Over 14 weeks, 92 participants took either the rbLf supplement, a similar milk-derived supplement, or a place…

This study tested whether a new pre-workout supplement could improve exercise performance and mood in healthy adults. Researchers compared the supplement to a placebo powder in 27 participants during two separate exercise sessions. They measured endurance, strength, and how parti…

This study looked at whether taking beetroot juice (a source of nitrate) and caffeine together could improve high-intensity cycling performance more than taking either one alone. Fifteen trained male cyclists completed four different test sessions where they took either the combi…

This study tested whether caffeine works better for exercise when taken as a pill, chewing gum, or mouth rinse. Fourteen healthy male athletes tried all three methods to see which one most improved their endurance and short-burst power. Researchers measured how each form affected…

This study aimed to find out which of two short, intense workout styles is better for improving the fitness and performance of competitive table tennis players. Twenty-four young male athletes were split into two groups: one did bodyweight exercises, and the other used kettlebell…