Table tennis players jump higher and move faster with special workouts
NCT ID NCT07403461
First seen Mar 13, 2026 · Last updated May 25, 2026 · Updated 12 times
Summary
This study looked at how two different high-intensity interval training (HIIT) programs affect physical performance in 24 male competitive table tennis players aged 18-24. One group did bodyweight and jumping exercises, while the other used kettlebells, both for eight weeks alongside regular training. The goal was to see which approach improves agility, flexibility, and power more.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
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Locations
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Karabük University
Karabük, Merkez, 78000, Turkey (Türkiye)
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