Table tennis showdown: which HIIT workout boosts performance best?

NCT ID NCT07403461

Completed Knowledge-focused Sponsor: Karabuk University Source: ClinicalTrials.gov ↗

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at how two different high-intensity interval training (HIIT) methods affect physical performance in competitive table tennis players. Twenty-four male athletes aged 18-24 were split into two groups: one did calisthenic/plyometric exercises (like jumping and bodyweight moves) and the other used kettlebells. Both groups trained three times a week for eight weeks, and researchers measured changes in agility, flexibility, jump height, and sprint speed.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: High-intensity interval training (HIIT) programs: calisthenic/plyometric exercises or kettlebell exercises
What this could lead to: If successful, this could show which type of HIIT best improves agility, flexibility, and sprint performance for table tennis players.
What could go wrong: This is a small, completed study with only 24 male participants, so results may not apply to female athletes or other sports. The findings are specific to young, competitive players.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for EXERCISE PERFORMANCE are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EXERCISE PERFORMANCE NEUROMUSCULAR FUNCTION PHYSICAL FITNESS

Contacts and locations

Locations

Karabük University

Karabük, Merkez, 78000, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.