Table tennis showdown: which HIIT workout boosts performance best?
NCT ID NCT07403461
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at how two different high-intensity interval training (HIIT) methods affect physical performance in competitive table tennis players. Twenty-four male athletes aged 18-24 were split into two groups: one did calisthenic/plyometric exercises (like jumping and bodyweight moves) and the other used kettlebells. Both groups trained three times a week for eight weeks, and researchers measured changes in agility, flexibility, jump height, and sprint speed.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
High-intensity interval training (HIIT) programs: calisthenic/plyometric exercises or kettlebell exercises
What this could lead to
If successful, this could show which type of HIIT best improves agility, flexibility, and sprint performance for table tennis players.
What could go wrong
This is a small, completed study with only 24 male participants, so results may not apply to female athletes or other sports. The findings are specific to young, competitive players.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Karabük University
Karabük, Merkez, 78000, Turkey (Türkiye)