EMOTION REGULATION

Researchers at Yale University developed a virtual reality game called Invite Only VR to help middle school students learn about the risks of vaping nicotine and cannabis. In the game, players practice refusing offers to vape in realistic social situations. The study tested the g…

This study tested a tablet-based tool called FAMCOPE-ICU designed to help family members cope with the stress of having a loved one in the intensive care unit (ICU). The study enrolled 49 family members of ICU patients who could not make their own healthcare decisions. The main g…

This study tested a virtual group program called Tuning in to Kids for parents of children aged 3 to 6 with congenital heart disease. The goal was to see if the program was helpful and easy to use for improving children's emotional and behavioral wellbeing. 39 parents took part i…

This study tested a serious video game called emoWELL, designed to help young adults (ages 18-29) learn healthy emotional regulation strategies. 385 participants played the game and researchers measured changes in emotional control, self-esteem, and well-being using questionnaire…

This study tested two ways to help adults with anxiety and depression become more aware of their emotions and learn to rethink them. One group used a smartwatch to track emotions in real time, while the other reflected on their day each evening. Over six weeks, both groups showed…

This study tested a program to help children from single-parent, low-income, or left-behind families in Shenzhen improve their emotional regulation skills. 183 children aged 8 to 14 took part in four group sessions and a booster session. The program aimed to teach strategies for …

This study tested a new combination of two talk therapies for adults with eating disorders who are not underweight. Twenty participants were randomly assigned to either standard cognitive behavioral therapy (CBT-E) or a mix of CBT and metacognitive interpersonal therapy (CBT-F+MI…

This study looked at whether Emotional Freedom Technique (EFT), a therapy that involves tapping on specific body points, can reduce death anxiety in people who have had cancer surgery. 120 adults who had oncological surgery and had no prior psychiatric issues took part. The goal …

This study looked at whether two simple, drug-free techniques—therapeutic touch and emotional freedom technique (tapping on acupressure points)—can improve mood and reduce fatigue in women who recently gave birth. Sixty new mothers who had a vaginal birth took part. The goal was …

This study tested a 4-week music program called 'Tuned In' for 133 Hong Kong teens struggling with low mood, anxiety, or loneliness. Participants were randomly assigned to start the program right away or wait 4 weeks. The program, led by a psychologist and music therapist, aimed …

This study tested whether a mobile app called JoyPop can help post-secondary students manage their emotions and reduce stress, anxiety, and depression. 160 students aged 18-25 either used the app or received no intervention. The goal was to see if the app improves emotion regulat…

This study tested whether a 12-week training program (called the Integrated Stress Toolbox) could help healthcare workers in Mexico feel less stressed and burned out. Over 2,300 participants were randomly assigned to either the training or a waitlist. The training included an app…

This study tested whether a single 20-minute session of moderate-to-vigorous aerobic exercise could improve emotion regulation and cognitive control in 67 women with significant PTSD symptoms. Participants either exercised or sat quietly, and their brain activity was measured wit…

This study tested a training program for daycare providers to improve how they interact with children. 200 providers were split into a training group and a control group. The training used video feedback to help providers be more responsive and supportive. Researchers measured ch…

This study tested whether an 8-week mindfulness program (MBCT-L) helps workers regulate emotions and improve job performance. 195 full-time employees participated. Researchers measured daily mindfulness and emotional awareness before, during, and after the program. The goal was t…