ATHLETIC PERFORMANCE

This study tests whether whole-body photobiomodulation (light therapy) helps professional soccer players recover faster, reduce muscle soreness, and improve performance during an 8-week championship. Twenty-four male players aged 18-35 will receive either real or sham light thera…

This study looks at whether an 8-week mindfulness program can help university basketball players improve their skills, body control, and mental well-being. About 126 athletes will be split into three groups: one does mindfulness, another does standard mental skills training, and …

This study looks at whether planning workouts around menstrual cycle phases improves fitness in female athletes. About 111 healthy women who exercise regularly will be placed into different training groups for 12 weeks. Researchers will measure changes in aerobic fitness, muscle …

This study looks at how different jump heights (low, medium, high) during plyometric training affect soccer players' leg power, speed, and ability to change direction. 56 competitive players aged 18-30 will train three times a week for six weeks. The goal is to find which jump he…

This study looks at whether reactive balance training (responding to unexpected movements) or conventional balance training (standard exercises) works better for improving stability and quick direction changes in tennis players. About 64 competitive players aged 18-25 will take p…

This study looks at whether combining sprint and plyometric exercises (like jumps and sprints) is better than traditional strength training for improving speed, agility, and power in intermediate rugby players. About 64 athletes aged 18-25 with at least 2 years of training will t…

This study looks at how trunk mobility, hamstring flexibility, and balance vary among 85 male teen athletes (ages 15-17) in different sports. Researchers will measure these traits to identify sport-specific patterns that may relate to injury risk and performance. The goal is to b…

This study looks at whether low-intensity blood flow restriction training (LI-BFRT) can improve leg strength and kicking performance in taekwondo athletes. LI-BFRT involves partially restricting blood flow to muscles during exercise, which may boost performance with lighter train…