Can timing your workouts with your period boost performance?
NCT ID NCT05697263
First seen Nov 01, 2025 · Last updated May 22, 2026 · Updated 32 times
Summary
This study looks at whether planning workouts around menstrual cycle phases improves fitness in female athletes. About 111 healthy women who exercise regularly will be placed into different training groups for 12 weeks. Researchers will measure changes in aerobic fitness, muscle strength, and body composition to give clear, evidence-based advice on training schedules.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Angelica Lindén Hirschberg
RECRUITINGStockholm, 17176, Sweden
Contact Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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