Tech tracks diet and exercise Slip-Ups in real time

NCT ID NCT06023537

First seen Mar 29, 2026 · Last updated May 08, 2026 · Updated 7 times

Summary

This study looked at why people have trouble sticking to a diet and exercise plan during a weight loss program. Researchers used smartphone surveys and Fitbits to track 119 adults with overweight or obesity. The goal was to find out what causes these slip-ups in daily life, so future programs can offer better support at the right moments.

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Contacts and locations

Locations

  • Health Lab, Psychology Department, Williams College

    Williamstown, Massachusetts, 01267, United States

Conditions

Explore the condition pages connected to this study.