Timing your meals may help maintain weight loss

NCT ID NCT05742165

First seen Feb 11, 2026 · Last updated Jun 11, 2026 · Updated 17 times

Summary

This study looked at whether limiting eating to a 6- or 10-hour window each day helps adults who recently lost weight keep it off. 29 participants were randomly assigned to one of two time-restricted eating plans for 12 weeks. The goal was to see if this approach is practical and acceptable for weight loss maintenance.

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Contacts and locations

Locations

  • NYU Langone Health

    New York, New York, 10016, United States

Conditions

The condition(s) this trial relates to.

Intermittent Fasting Obesity obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.