Eat in 10 hours, lose weight? new study tests the clock
NCT ID NCT04916730
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 24 times
Summary
This study looks at whether limiting eating to a 10-hour period each day can help people with obesity lose weight and reduce body fat. About 61 adults who typically eat over 14 hours daily will either get standard nutrition advice or combine that advice with a 10-hour eating window for 12 weeks. The goal is to see if time-restricted eating makes a difference in weight and body composition.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Altman Clinical and Translational Research Institute
La Jolla, California, 92093, United States
Conditions
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