Peanut power: study tests if daily snack boosts bone health during weight loss

This study looks at whether eating peanuts every day can improve bone health, metabolism, and physical function in overweight or obese adults aged 50-75 during a 6-month weight loss program. Participants will be randomly assigned to eat either a daily peanut snack or a nut-free snack. The goal is to learn if peanuts, as a source of healthy fats, can help prevent disease and promote health in older adults.