Can simple habits help you keep weight off? new study tests best combinations

NCT ID NCT06785064

Recruiting now Disease control Sponsor: University of Alabama at Birmingham Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study aims to find the best combination of strategies to help people maintain weight loss after losing at least 5% of their body weight. Over 500 participants will first lose weight through a 16-week program, then be assigned to different packages of four methods: eating fewer high-calorie foods, home strength training, buddy support, and workshops to handle tough thoughts. Researchers will compare 16 different packages over 12 months to see which works best.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Reduced Food Variety, Home-based Resistance Training, Buddy Training and Support, Acceptance and Commitment Workshops
What this could lead to: If successful, this could identify the best combination of low-cost strategies to help people maintain weight loss long-term.
What could go wrong: This is a behavioral study, not a drug trial, so results may vary by individual. The strategies may not work for everyone, and long-term adherence could be challenging.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Body Weight Changes Health Behavior obesity disorder Weight Loss

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

OBESITY PREVENTION WEIGHT CHANGE WEIGHT LOSS WEIGHT LOSS MAINTENANCE

Contacts and locations

Locations

University of Alabama at Birmingham
RECRUITING

Birmingham, Alabama, 35205, United States

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