Can a 6-Week online program improve your heart health?

NCT ID NCT07670910

Completed Knowledge-focused Sponsor: University of Georgia Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed pilot study tested a 6-week web-based program called Mind Your Heart in 37 adults who were university employees. The program combined DASH diet education with mindful eating training to improve eating habits and health measures like blood pressure and cholesterol. Participants completed online modules, tracked their diet, and attended in-person visits for blood draws, blood pressure checks, and eye exams. The study aimed to see if the program could lead to healthier eating and better heart health markers.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Mind Your Heart program (web-based behavioral intervention combining DASH diet education with mindful eating training)
What this could lead to: If the program improves eating habits and health measures, it could point toward a scalable, low-cost way to help adults adopt heart-healthy diets.
What could go wrong: This is a small, completed pilot study with only 37 participants, all university employees. Results may not apply to the general population, and the study did not test long-term effects.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

hypertensive disorder Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HYPERTENSION (HTN) OBESITY & OVERWEIGHT

Contacts and locations

Locations

University of Georgia

Athens, Georgia, 30606, United States

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