Can a 6-Week online program improve your heart health?
NCT ID NCT07670910
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This completed pilot study tested a 6-week web-based program called Mind Your Heart in 37 adults who were university employees. The program combined DASH diet education with mindful eating training to improve eating habits and health measures like blood pressure and cholesterol. Participants completed online modules, tracked their diet, and attended in-person visits for blood draws, blood pressure checks, and eye exams. The study aimed to see if the program could lead to healthier eating and better heart health markers.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Mind Your Heart program (web-based behavioral intervention combining DASH diet education with mindful eating training)
What this could lead to
If the program improves eating habits and health measures, it could point toward a scalable, low-cost way to help adults adopt heart-healthy diets.
What could go wrong
This is a small, completed pilot study with only 37 participants, all university employees. Results may not apply to the general population, and the study did not test long-term effects.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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University of Georgia
Athens, Georgia, 30606, United States