Can a tailored mediterranean diet and exercise reverse fatty liver?

This study tested two versions of a low-calorie Mediterranean diet, each with different carb and fat levels, combined with moderate aerobic exercise in 36 adults with obesity and fatty liver disease (NAFLD). The goal was to see if one diet plan worked better than the other at reducing liver fat, improving gut health, and lowering metabolic risks after 3 months. Participants were aged 18-60 with a BMI of 30 or higher or abdominal obesity.