Fasting or mediterranean diet: which works better for weight loss?
NCT ID NCT07378267
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This completed study looked at how intermittent fasting and the Mediterranean diet affect body composition and nutrition knowledge in 100 overweight or obese adults. Participants followed one of the two diets for a set period. The goal was to see which approach leads to better weight loss and healthier eating habits.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Mediterranean diet and intermittent fasting
What this could lead to
If successful, this could show that either diet is effective for weight loss and improving nutrition knowledge in overweight adults.
What could go wrong
This is a small, completed trial with no phase, so results may not apply to everyone. Diet adherence outside a study setting can be challenging.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Eda Ocak Nutrition and Diet Consultancy
Konya, Selçuklu, 42100, Turkey (Türkiye)