Simple breathing workout may sharpen aging brains
NCT ID NCT07349706
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether an 8-week home-based breathing exercise called Inspiratory Muscle Strength Training (IMST) can reduce dementia risk in adults aged 60-80. Researchers will measure changes in blood pressure, thinking skills, mood, and sleep quality. The goal is to see if this simple, drug-free approach is practical and effective for older adults.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Florida State University
RECRUITINGTallahassee, Florida, 32301, United States
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