Breathing workout may sharpen aging brains

NCT ID NCT07349706

First seen Jan 29, 2026 · Last updated May 15, 2026 · Updated 14 times

Summary

This study tests whether an 8-week home-based breathing exercise called Inspiratory Muscle Strength Training (IMST) can reduce dementia risk in adults aged 60-80. Participants must have at least one risk factor for dementia, such as high blood pressure or mild memory problems. The study will measure changes in blood pressure, cognitive function, mood, and sleep quality.

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Contacts and locations

Locations

  • Florida State University

    RECRUITING

    Tallahassee, Florida, 32301, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.