Mini workouts, big benefits? study tests 'Exercise Snacks' for seniors
NCT ID NCT07289529
First seen Jan 11, 2026 · Last updated May 01, 2026 · Updated 13 times
Summary
This study explores if short bursts of activity, called 'exercise snacks,' can help adults aged 65 and older who are overweight become more active. Instead of one long workout, participants do several brief exercises throughout the day. The goal is to see if this approach is easy to stick with and improves health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Fernão de Magalhães Health Center
Coimbra, 3000, Portugal
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