Late meals, Off-Beat sleep: could timing be key to weight control?

NCT ID NCT03663530

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study looks at how eating and sleeping at mismatched times (like shift workers do) affects weight regulation. Researchers will track 42 adults with overweight or obesity, measuring energy use, body composition, and brain responses to food. The goal is to understand whether aligning meal and sleep times helps control weight, independent of how long you sleep.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

What this could lead to

If successful, this study could provide clear guidance on how timing meals and sleep can help manage weight, especially for shift workers or people with jet lag.

What could go wrong

This is a small, early-stage observational study (42 participants) that measures effects over a short period. Results may not apply to everyone, and it does not test a treatment or intervention.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Columbia University Irving Medical Center

    RECRUITING

    New York, New York, 10032, United States

    Contact Email: •••••@•••••

    Contact