Can a short group therapy help you sleep better?
NCT ID NCT07048600
First seen Apr 26, 2026 · Last updated Jun 14, 2026 · Updated 10 times
Summary
This study tests a brief group therapy called Acceptance and Commitment Therapy for insomnia (ACT-i) in 76 adults aged 18-59 with chronic insomnia and mild depression or anxiety. Participants are randomly assigned to either ACT-i or a general support group. The goal is to see if ACT-i improves sleep, thinking, mood, and sleep-related beliefs, measured before treatment, two weeks after, and at a three-month follow-up.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Babes Bolyai University
RECRUITINGCluj-Napoca, Romania
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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