Can a short group therapy help you sleep better?

NCT ID NCT07048600

Recruiting now Symptom relief Sponsor: Babes-Bolyai University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Aug 07, 2026 · Updated 1 time

Summary

This study tests a brief group therapy called Acceptance and Commitment Therapy for insomnia (ACT-i) in 76 adults aged 18-59 with chronic insomnia and mild depression or anxiety. Participants are randomly assigned to either ACT-i or a general support group. The goal is to see if ACT-i improves sleep, thinking, mood, and sleep-related beliefs, measured before treatment, two weeks after, and at a three-month follow-up.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Depression insomnia major depressive disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY CHRONIC INSOMNIA DEPRESSION - MAJOR DEPRESSIVE DISORDER

Contacts and locations

Locations

Babes Bolyai University
RECRUITING

Cluj-Napoca, Romania

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