CHRONIC INSOMNIA

This study is testing whether a behavioral therapy that improves sleep can also help reduce pain and lower the use of opioid pain medication. It will involve 165 adults who have chronic pain, trouble sleeping, and are currently prescribed opioids. Researchers believe that by impr…

This study is testing whether adding yoga to standard treatments helps people with chronic insomnia sleep better. Researchers will compare 72 adults split into three groups: one doing yoga, one doing stretching exercises, and one receiving standard care alone. The main goal is to…

This study is testing whether a gentle, non-invasive brain stimulation device can help people who have both anxiety and chronic insomnia. Thirty adults will receive 20 sessions of stimulation over four weeks to see if it reduces their anxiety and improves their sleep quality. The…

This study is testing whether a gentle vibration applied to the forehead can help people with long-term insomnia sleep better and improve their memory. Researchers will compare the real vibration treatment to a fake version (sham) in 120 participants over several weeks. People in…

This study aims to understand how chronic sleep problems and chronic low back pain are connected in the brain. Researchers will compare four groups of people—some with pain, some with insomnia, some with both, and healthy individuals—using brain scans, sleep studies, and pain sen…