Yoga vs. insomnia: new study tests if stretching beats sleeplessness
NCT ID NCT07419152
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether adding yoga to usual care can reduce insomnia severity in adults aged 18-65 with chronic insomnia. 72 participants will be split into three groups: yoga plus standard care, stretching plus standard care, or standard care alone. The main goal is to see if yoga improves sleep quality after 8 weeks, using sleep questionnaires and overnight brain-wave monitoring.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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All India Institute of Medical Sciences New Delhi
RECRUITINGNew Delhi, National Capital Territory of Delhi, 110029, India
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