Can yoga be the key to better sleep? new study investigates
NCT ID NCT07419152
Summary
This study is testing whether adding yoga to standard treatments helps people with chronic insomnia sleep better. Researchers will compare 72 adults split into three groups: one doing yoga, one doing stretching exercises, and one receiving standard care alone. The main goal is to see if yoga reduces insomnia severity after 8 weeks, while also checking its effects on stress levels and sleep patterns.
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Contacts and locations
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Locations
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All India Institute of Medical Sciences New Delhi
RECRUITINGNew Delhi, National Capital Territory of Delhi, 110029, India
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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