Yoga vs. insomnia: new study tests if stretching beats sleeplessness
NCT ID NCT07419152
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether adding yoga to usual care can reduce insomnia severity in adults aged 18-65 with chronic insomnia. 72 participants will be split into three groups: yoga plus standard care, stretching plus standard care, or standard care alone. The main goal is to see if yoga improves sleep quality after 8 weeks, using sleep questionnaires and overnight brain-wave monitoring.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Locations
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All India Institute of Medical Sciences New Delhi
RECRUITINGNew Delhi, National Capital Territory of Delhi, 110029, India
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••