Can yoga be the key to better sleep? new study investigates

NCT ID NCT07419152

Summary

This study is testing whether adding yoga to standard treatments helps people with chronic insomnia sleep better. Researchers will compare 72 adults split into three groups: one doing yoga, one doing stretching exercises, and one receiving standard care alone. The main goal is to see if yoga reduces insomnia severity after 8 weeks, while also checking its effects on stress levels and sleep patterns.

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Contacts and locations

Locations

  • All India Institute of Medical Sciences New Delhi

    RECRUITING

    New Delhi, National Capital Territory of Delhi, 110029, India

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.