Yoga puts insomnia to bed: new study tests ancient practice against sleeplessness
NCT ID NCT07419152
First seen Feb 28, 2026 · Last updated May 13, 2026 · Updated 8 times
Summary
This study looks at whether adding yoga to usual care can reduce insomnia severity in adults aged 18-65 with chronic insomnia. 72 participants will be split into three groups: yoga plus standard care, stretching plus standard care, or standard care alone. The main goal is to see if yoga improves sleep scores after 8 weeks, with additional checks on sleep patterns, stress levels, and beliefs about sleep.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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All India Institute of Medical Sciences New Delhi
RECRUITINGNew Delhi, National Capital Territory of Delhi, 110029, India
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
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