Can your genes tell you what to eat? new study investigates personalized nutrition for weight management

This study looked at 150 adults with normal weight, overweight, or obesity to see if a nutrition plan based on both genes and body measurements works better than one based only on body measurements. Participants followed a six-month diet program, and researchers tracked changes in weight, body fat, and blood markers. The goal was to find better ways to personalize diet advice for metabolic health.