Short therapy workshop shows promise for healthier habits in women with obesity

NCT ID NCT05885438

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested a 4-hour acceptance and commitment therapy (ACT) workshop in 52 women with obesity. The workshop taught skills like clarifying values and taking committed action to support healthy eating and physical activity. Researchers measured changes in psychological flexibility, distress tolerance, and behaviors at 1 week and 1 month after the workshop, comparing the active group to a waitlist control.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Acceptance and Commitment Therapy (ACT) workshop

What this could lead to

If it works, this could point toward a brief, low-cost psychological tool to help women with obesity build healthier lifestyles.

What could go wrong

This is a small, early-stage study with only 52 participants and short follow-up (1 month). Results may not apply to broader populations or lead to lasting weight changes.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University of Alabama at Birmingham

    Birmingham, Alabama, 35205, United States