University Of Jaén

This study tested whether a 12-week adapted CrossFit program is better than usual activity for improving balance and strength in older adults. Researchers measured how quickly people could stand up, walk, and climb stairs, as well as their fear of falling. The goal was to see if …

This study tested whether adding a special exercise and sensory training program to standard treatment helps older adults with long-term shoulder pain. 80 participants over age 60 were divided into two groups: one received the new 12-week program plus usual care, while the other …